A Mother’s Mission for Military Mental Health Support
Send us a text In this inspiring episode, Millionaire Williams, author of 'Military Mom on a Mission', shares her poignant journey of supporting her son through PTSD and severe mental health challenges following his return fr...
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Oct. 24, 2024
A Mother’s Mission for Military Mental Health Support
Send us a text In this inspiring episode, Millionaire Williams, author of 'Military Mom on a Mission', shares her poignant journey of supporting her son through PTSD and severe mental health challenges following his return f…
Oct. 10, 2024
A School District's Profound Impact on Mental Health
Send us a text Our children spend nearly one-third of their waking hours at school, presenting countless opportunities for positive interactions with trusted adults. In this episode of This Way Up , we discuss how the San Ma…
Sept. 26, 2024
Parenting as the CEO of Your Family with Janet Krebs
Send us a text In this lighthearted conversation between Janet Krebs and Andrea, they dive into the idea of parents as the CEOs of their families, leading with both courage and compassion. The discussion touches on the power…
Sept. 23, 2024
Vulnerability, Friendship & Mental Health
Send us a text Have you ever felt like you're carrying the weight of the world on your shoulders, trying to keep it all together while hiding the mess inside? I’ve been there—juggling a career, motherhood, and everything in …
Sept. 12, 2024
Lessons in Supporting Family Mental Health with Gwen Gulick
Send us a text In this heartfelt episode of This Way Up, host Andrea welcomes Gwen Gulick, a resilient mother and wife who has faced significant challenges in her family life. Gwen's journey includes supporting her husband t…
Sept. 5, 2024
Season 2 Sneak Peek- What's Next on This Way Up?
Send us a text Welcome to Season 2 of This Way Up ! We’re thrilled to kick off another season with an amazing lineup of guests, all set to dive into the topics that matter most to you, our listeners. In this clip, I’m excit…
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Nurturing Your Mental Health: Simple Steps for Everyday Well-being
In today's fast-paced world, taking proactive steps to support your mental health has never been more important. Starting with something as simple as setting aside a few minutes each day for mindfulness can make a significant difference. Mindfulness…
Spooky Season and Smiles: Keeping Kids’ Mental Health in Check
As Halloween creeps closer, the excitement of costumes, candy, and spooky fun fills the air! While it’s a time for thrills and chills, it's also important to keep our little ghouls and goblins’ mental health in mind. Here are some playfu…
Understanding PTSD: Recognizing the Signs as a Caregiver or Family Member
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can profoundly impact individuals who have experienced or witnessed traumatic events. While we often associate PTSD with veterans or those who have experienced severe trauma, it…