This Way Up
Join us as we dive into the world of caregiving, parenting and mental wellness.
This Way Up podcast brings inspiring personal stories and informative conversations to you.
We learn from each other and even laugh together, creating a supportive community and valuable mental health resources.
Recent Episodes
How Parenthood Changes Us- Preserving Your Relationship
Parenthood messing with your mind or relationship? Psychologist Marcella Kaplani reveals the truth about Matrescence & Patrescence—and how to survive the emotional shifts. With 15+ years of experience, she breaks down the rea...
Family Dynamics and High Needs Children
Parenting is never easy—but when you’re raising a high-needs child, the challenges can feel overwhelming. In this episode, we sit down with Michelle McVittie, a seasoned child life specialist and parenting coach, to unpack th...
The Power of Emotions and Art on Mental Health
Emotions shape everything we do—how we think, react, and connect with others. In this episode of This Way Up , I sit down with Matt Sandoval, CEO of Free Arts for Abused Children of Arizona, for a deep, thought-provoking conv...
Self Care Made Simple
What if self-care wasn’t a luxury, but your secret weapon for surviving—and thriving—in the chaos of daily life? In this episode of This Way Up , I sit down with Drew Greisel to unpack self-care in a way that’s actually doabl...
Emotional Clarity Through Journaling
Ever find yourself staring at a blank page, pen in hand, with your mind just as empty? You're not alone. But here's the good news: journaling can be your secret weapon for emotional healing and mental clarity. Samantha Hawley...
Supporting Mental Health Through Puberty
We all remember those awkward puberty moments—the breakouts, the “We must, we must, we must increase our bust” chant, and maybe a few emotional roller coasters. But puberty is more than just acne and awkwardness; it’s a natur...
Recent Blog Posts
When Two Become Three (or More): Why Parenthood Can Feel Like a Bomb …
Becoming a parent is supposed to be magical, right? You picture snuggles, soft blankets, sleepy smiles, and this deep, all-consuming love. And yeah, those moments exist. But let’s be real—sometimes it just straight-up sucks. You're exha…
Raising Emotionally Intense Kids Without Losing Yourself: From Reacti…
Let’s be honest—parenting can feel like an emotional battleground, especially when you're constantly walking on eggshells around your child’s outbursts. You want to raise an emotionally intelligent, resilient human, but some days i…
The Power of Emotions and Art for Mental Health
What if emotions weren’t something to control or suppress, but rather signals guiding us toward healing and self-discovery? And what if creativity was the key to unlocking what words often fail to express? In Episode 15 of This Way Up, I sit …