A School District's Profound Impact on Mental Health
Send us a text Our children spend nearly one-third of their waking hours at school, presenting countless opportunities for positive interactions with trusted adults. In this episode of This Way Up , we discuss how the San Mar...
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Oct. 10, 2024
A School District's Profound Impact on Mental Health
Send us a text Our children spend nearly one-third of their waking hours at school, presenting countless opportunities for positive interactions with trusted adults. In this episode of This Way Up , we discuss how the San Ma…
Sept. 26, 2024
Parenting as the CEO of Your Family with Janet Krebs
Send us a text In this lighthearted conversation between Janet Krebs and Andrea, they dive into the idea of parents as the CEOs of their families, leading with both courage and compassion. The discussion touches on the power…
Sept. 23, 2024
Vulnerability, Friendship & Mental Health
Send us a text Have you ever felt like you're carrying the weight of the world on your shoulders, trying to keep it all together while hiding the mess inside? I’ve been there—juggling a career, motherhood, and everything in …
Sept. 12, 2024
Lessons in Supporting Family Mental Health with Gwen Gulick
Send us a text In this heartfelt episode of This Way Up, host Andrea welcomes Gwen Gulick, a resilient mother and wife who has faced significant challenges in her family life. Gwen's journey includes supporting her husband t…
Sept. 5, 2024
Season 2 Sneak Peek- What's Next on This Way Up?
Send us a text Welcome to Season 2 of This Way Up ! We’re thrilled to kick off another season with an amazing lineup of guests, all set to dive into the topics that matter most to you, our listeners. In this clip, I’m excit…
June 13, 2024
See you in September!
That's a wrap until season 2. We will have a fresh line up of inspiring guests starting in September. Can't wait to see you then! Until then, go back and listen to your favorite episodes!
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Recent Blog Posts
Celebrate National Dessert Day with a Healthy Twist!
Happy National Dessert Day! While it’s tempting to indulge in your favorite sweet treats, why not celebrate with something that’s both delicious and good for your mental health? Enter: Greek Yogurt Bark. This simple, healthy dessert is p…
The Important Role School's on Children's Mental Health
Schools play a vital role in supporting children's mental health by creating environments where students feel safe and supported. With teachers and staff spending so much time with children, they’re in a prime position to identify early signs …
Navigating Parenthood: Embrace Your Role as CEO of Your Family
Parenting can be one of the most daunting yet rewarding roles you'll ever take on. According to renowned speaker and author, Janet Krebs, every parent has the potential to lead their family with the same finesse and confidence as a CEO leading a m…