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Puberty is a critical developmental stage marked by significant physical, emotional, and neurological changes. During this period, the brain undergoes substantial restructuring, particularly in regions responsible for higher cognitive functions, rea…

I don’t know about you, but puberty was a tough time in my life—one I honestly wish I could just bury. I have a very vivid memory of screaming at my mom that I hated her. To put this in perspective, I was the good girl, the one who avoid…

Watching my two kids navigate the college decision process was both eye-opening and emotionally exhausting. As a mother of two college-age students, I saw firsthand how the pressure of applications, deadlines, and the fear of making the “perfe…

Speaking as a mother who watched her daughter endure years of anxiety and depression, I know the heartache of seeking solutions without finding relief. Over her 19 years, she tried 15 to 16 different medications or cocktails of medications, each off…

Hypnosis, or hypnotherapy, is a therapeutic technique that induces a state of deep relaxation and focused attention, allowing individuals to become more open to suggestions aimed at improving their mental health. This method has been recognized for …

When we talk about mental health, two terms that are often misunderstood are Obsessive-Compulsive Disorder (OCD) and anxiety. While they share similarities, they are distinct conditions, each with its unique challenges. As Natasha Daniels, a renowne…

The holiday season often brings a mix of joy and stress. For many, it’s a whirlwind of to-do lists, family expectations, and the pressure to create perfect memories. As anxiety and overwhelm take hold, it’s crucial to find ways to balanc…

Grief is a universal experience, yet how individuals process it can vary significantly. For men, societal norms and traditional expectations often shape the way they navigate emotional pain. From a young age, many men are conditioned to associate st…

In today's fast-paced world, taking proactive steps to support your mental health has never been more important. Starting with something as simple as setting aside a few minutes each day for mindfulness can make a significant difference. Mindfulness…

As Halloween creeps closer, the excitement of costumes, candy, and spooky fun fills the air! While it’s a time for thrills and chills, it's also important to keep our little ghouls and goblins’ mental health in mind. Here are some playfu…