Blog

Speaking as a mother who watched her daughter endure years of anxiety and depression, I know the heartache of seeking solutions without finding relief. Over her 19 years, she tried 15 to 16 different medications or cocktails of medications, each off…

Hypnosis, or hypnotherapy, is a therapeutic technique that induces a state of deep relaxation and focused attention, allowing individuals to become more open to suggestions aimed at improving their mental health. This method has been recognized for …

When we talk about mental health, two terms that are often misunderstood are Obsessive-Compulsive Disorder (OCD) and anxiety. While they share similarities, they are distinct conditions, each with its unique challenges. As Natasha Daniels, a renowne…

The holiday season often brings a mix of joy and stress. For many, it’s a whirlwind of to-do lists, family expectations, and the pressure to create perfect memories. As anxiety and overwhelm take hold, it’s crucial to find ways to balanc…

Grief is a universal experience, yet how individuals process it can vary significantly. For men, societal norms and traditional expectations often shape the way they navigate emotional pain. From a young age, many men are conditioned to associate st…

In today's fast-paced world, taking proactive steps to support your mental health has never been more important. Starting with something as simple as setting aside a few minutes each day for mindfulness can make a significant difference. Mindfulness…

As Halloween creeps closer, the excitement of costumes, candy, and spooky fun fills the air! While it’s a time for thrills and chills, it's also important to keep our little ghouls and goblins’ mental health in mind. Here are some playfu…

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can profoundly impact individuals who have experienced or witnessed traumatic events. While we often associate PTSD with veterans or those who have experienced severe trauma, it…

Happy National Dessert Day! While it’s tempting to indulge in your favorite sweet treats, why not celebrate with something that’s both delicious and good for your mental health? Enter: Greek Yogurt Bark. This simple, healthy dessert is p…

Schools play a vital role in supporting children's mental health by creating environments where students feel safe and supported. With teachers and staff spending so much time with children, they’re in a prime position to identify early signs …