Ever get that weird flutter in your stomach right before something big happens? Or that “ugh” tension in your shoulders after a stressful meeting? Surprise—your body is basically a tiny psychic, sending you signals about what&rsquo…
Lately, it feels like everyone is jumping on an alcohol cleanse—what’s going on? AP News reports that only about 54% of adults in the U.S. now drink alcohol, the lowest number in decades. (AP News) Health concerns, wellness trends, and m…
What Is TMS (Transcranial Magnetic Stimulation)?TMS therapy uses targeted magnetic pulses to stimulate specific areas of the brain involved in mood and emotional regulation. Unlike medication, TMS works directly on the brain, rather than affecting…
Diversity Isn’t Just About Culture — Our Brains Are Different TooThink about it: not all brains work the same way. Some of us zoom through ideas, some of us need to chew on them slowly, and some of us notice details that nobody else even…
he Hidden Cost of Control: How Trying to “Have It All Together” Fuels AnxietyWe all crave control—it feels safe, predictable, and necessary in a world that often seems chaotic. But what if your need for control is actually a mask…
In the landscape of mental health treatment, traditional talk therapy remains crucial, yet many individuals are finding profound breakthroughs in less conventional settings—specifically, in the stables. Equine-Assisted Therapy (EAT), often ref…
Addiction is a disease of isolation, often leaving a path of broken trust and fractured relationships. While recovery is a deeply personal journey, for a mother, it is one of profound relational significance, impacting not only her own health and fu…
Caring for someone who is struggling with mental health challenges can be one of the most rewarding — and also one of the most difficult — roles we take on. Whether you’re a parent, partner, friend, or professional, the way we comm…
Ten years ago, our family’s world was turned completely upside down.My son was just 11 years old when he came down with what seemed like a routine case of strep throat. But within a week, he began showing signs of obsessive-compulsive disord…
In one pivotal parenting moment, Annmarie Chereso found herself overwhelmed by her young daughter’s emotional meltdown—ready to react from fear and control. But a simple pause and the question “Where am I?” changed everything…
When you care for a child — or an adult child — with special needs or mental health challenges, your role goes far beyond the everyday. You're not just managing today; you're constantly thinking about tomorrow.What happens when you're no…
Becoming a parent is supposed to be magical, right? You picture snuggles, soft blankets, sleepy smiles, and this deep, all-consuming love. And yeah, those moments exist. But let’s be real—sometimes it just straight-up sucks.You're exha…
Let’s be honest—parenting can feel like an emotional battleground, especially when you're constantly walking on eggshells around your child’s outbursts. You want to raise an emotionally intelligent, resilient human, but some days i…
What if emotions weren’t something to control or suppress, but rather signals guiding us toward healing and self-discovery? And what if creativity was the key to unlocking what words often fail to express?In Episode 15 of This Way Up, I sit …
Ah, self-care. That magical, elusive concept that we all claim to value but somehow manage to avoid. Somewhere along the way, it became synonymous with luxury spa days, $12 green juices, and yoga retreats in Bali. No wonder most of us feel guilty ev…
I have always loved the idea of journaling—buying the pretty notebooks, finding the perfect pen—but actually sticking with it? That’s another story. I’ve started and stopped more times than I can count, never quite knowing wh…
Puberty is a critical developmental stage marked by significant physical, emotional, and neurological changes. During this period, the brain undergoes substantial restructuring, particularly in regions responsible for higher cognitive functions, rea…
I don’t know about you, but puberty was a tough time in my life—one I honestly wish I could just bury. I have a very vivid memory of screaming at my mom that I hated her. To put this in perspective, I was the good girl, the one who avoid…
Watching my two kids navigate the college decision process was both eye-opening and emotionally exhausting. As a mother of two college-age students, I saw firsthand how the pressure of applications, deadlines, and the fear of making the “perfe…
Speaking as a mother who watched her daughter endure years of anxiety and depression, I know the heartache of seeking solutions without finding relief. Over her 19 years, she tried 15 to 16 different medications or cocktails of medications, each off…
Hypnosis, or hypnotherapy, is a therapeutic technique that induces a state of deep relaxation and focused attention, allowing individuals to become more open to suggestions aimed at improving their mental health. This method has been recognized for …
When we talk about mental health, two terms that are often misunderstood are Obsessive-Compulsive Disorder (OCD) and anxiety. While they share similarities, they are distinct conditions, each with its unique challenges. As Natasha Daniels, a renowne…
The holiday season often brings a mix of joy and stress. For many, it’s a whirlwind of to-do lists, family expectations, and the pressure to create perfect memories. As anxiety and overwhelm take hold, it’s crucial to find ways to balanc…
Grief is a universal experience, yet how individuals process it can vary significantly. For men, societal norms and traditional expectations often shape the way they navigate emotional pain. From a young age, many men are conditioned to associate st…