What if emotions weren’t something to control or suppress, but rather signals guiding us toward healing and self-discovery? And what if creativity was the key to unlocking what words often fail to express? In Episode 15 of This Way Up, I sit …
Ah, self-care. That magical, elusive concept that we all claim to value but somehow manage to avoid. Somewhere along the way, it became synonymous with luxury spa days, $12 green juices, and yoga retreats in Bali. No wonder most of us feel guilty ev…
I have always loved the idea of journaling—buying the pretty notebooks, finding the perfect pen—but actually sticking with it? That’s another story. I’ve started and stopped more times than I can count, never quite knowing wh…
Puberty is a critical developmental stage marked by significant physical, emotional, and neurological changes. During this period, the brain undergoes substantial restructuring, particularly in regions responsible for higher cognitive functions, rea…
I don’t know about you, but puberty was a tough time in my life—one I honestly wish I could just bury. I have a very vivid memory of screaming at my mom that I hated her. To put this in perspective, I was the good girl, the one who avoid…
Watching my two kids navigate the college decision process was both eye-opening and emotionally exhausting. As a mother of two college-age students, I saw firsthand how the pressure of applications, deadlines, and the fear of making the “perfe…
Speaking as a mother who watched her daughter endure years of anxiety and depression, I know the heartache of seeking solutions without finding relief. Over her 19 years, she tried 15 to 16 different medications or cocktails of medications, each off…
Hypnosis, or hypnotherapy, is a therapeutic technique that induces a state of deep relaxation and focused attention, allowing individuals to become more open to suggestions aimed at improving their mental health. This method has been recognized for …
When we talk about mental health, two terms that are often misunderstood are Obsessive-Compulsive Disorder (OCD) and anxiety. While they share similarities, they are distinct conditions, each with its unique challenges. As Natasha Daniels, a renowne…
The holiday season often brings a mix of joy and stress. For many, it’s a whirlwind of to-do lists, family expectations, and the pressure to create perfect memories. As anxiety and overwhelm take hold, it’s crucial to find ways to balanc…