The Power of Emotions and Art for Mental Health

What if emotions weren’t something to control or suppress, but rather signals guiding us toward healing and self-discovery? And what if creativity was the key to unlocking what words often fail to express?

In Episode 15 of This Way Up, I sit down with Matt Sandoval, CEO of Free Arts for Abused Children of Arizona, for a deep, thought-provoking conversation about emotions, creativity, and mental well-being. We explore how the arts—whether painting, writing, music, or movement—can help us process emotions, relieve stress, and foster connection.

Why Emotions Matter for Mental Health

Emotions shape our thoughts, actions, and relationships, yet many of us are taught to hide or dismiss them. Research shows that suppressing emotions can increase stress and anxiety, while emotional awareness and expression are linked to better mental health outcomes (Gross & John, 2003). Instead of ignoring what we feel, we should be listening to our emotions as messengers—they tell us when we need connection, rest, or change.

Creativity: A Powerful Tool for Healing

The arts provide an outlet for emotions that are difficult to put into words. Studies have shown that creative activities like painting and music therapy reduce cortisol (the stress hormone) and improve mood (Kaimal et al., 2016). Whether you’re an artist or someone who’s never picked up a paintbrush, creativity isn’t about being "good"—it’s about expressing yourself and making meaning out of your experiences.

Let’s Rethink Creativity and Emotions

Too often, we compare our creativity to others and decide we’re "not artistic enough." But what if creativity wasn’t about perfection, but about connection? In this episode, we explore how letting go of self-judgment and embracing creativity can be a transformative tool for emotional growth and resilience.

Listen to Episode 15, "The Power of Emotions and Art for Mental Health," on This Way Up—available wherever you get your podcasts.

Your emotions have a story. Your creativity is the key to telling it.