Season 1
June 13, 2024
See you in September!
That's a wrap until season 2. We will have a fresh line up of inspiring guests starting in September. Can't wait to see you then! Until then, go back and listen to your favorite episodes!
June 6, 2024
Supporting Girls' Mental Health
Growing up is challenging, especially in a society obsessed with achievement, comparison, and the constant influx of information through social media. Breanna Kulwin, a specialist in the mental health of girls and young wome…
May 30, 2024
Jennie Carlestav- Overcoming Performance Anxiety- EMDR, Brainspotting and Neuroscience Techniques
This episode is a must-listen for parents of young athletes, musicians, or any child involved in competitive activities. It offers invaluable insights on making these activities enjoyable and creating a positive environment …
May 23, 2024
Dr. Courtney Tracy- Thriving with Borderline Personality Disorder
Join us as we sit down with Dr. Courtney Tracy for an inspiring conversation about her journey with borderline personality disorder (BPD) and thriving in parenthood. Dr. Tracy shares her refreshing human-first philosophy, ur…
May 16, 2024
Stuart Perry: Why Bad Kids Don’t Exist
We are thrilled to introduce Stuart Perry, a licensed clinical social worker, child therapist and the imaginative force behind Mr. Stu TV. Stuart's passion for helping children navigate their big emotions shines through his …
May 9, 2024
Francesca Orlando-Nutrition’s Impact on Mental Health
Prepare to uncover the secrets to optimizing mental health through the power of nutrition! Francesca Orlando, a science-based functional and integrative nutritionist and health coach, is here to address all your burning ques…
April 25, 2024
Veronica Alvarez: Empowering Kids Through Sports
Get ready for an awesome episode where we chat with Veronica Alvarez, a true powerhouse in women's sports as the US Women’s National Baseball Team and the coordinator of player development for the Oakland A's. Oh, and did we…
April 18, 2024
Jumpei Kontani: The Power of Perspective
In this episode of This Way Up we dive deep into the fascinating life journey of Jumpei Kontani, a man who defied the odds and found his path to joy despite a childhood filled with complexities and challenges. Growing up in …
April 11, 2024
Gretchen Hess: Lessons in Parenting with High Functioning Anxiety
Join us on This Way Up as we dive into this with Gretchen Hess, the force behind The High Functioning Anxiety Solution. Gretchen opens up about her own journey, tracing back to a childhood filled with tension that shaped her…
April 4, 2024
Ciara Fanlo: Helping Teens Reclaim Their Lives
Have you ever found yourself at wit's end with a rebellious teen? You're not alone. Many parents turn to the troubled teen industry (TTI) for answers, hoping boarding schools and wilderness retreats will save the day. But gu…
March 28, 2024
Ann Pereira: Beyond Boxes-The Art of Organizing for Every Brain
We're diving into the real meaning of organization. It's not just about tidying up your space or labeling boxes – it goes way beyond that. Ever wondered why some "seem" to have their lives together while others look like the…
March 21, 2024
Susan Hedstrom: Family Life with a Special Needs Child
Imagine thinking you had it all under control, only to have life throw you a curveball with the surprise arrival of a special needs child. How would you respond? In today's moving episode, we have the pleasure of introducin…
March 14, 2024
Ashlene Patten: Breath as Medicine- The Power of Breath work and Somatic Therapy
“What I love about breathwork is that I feel like it really shows us the untapped potential that we have as something that comes so natural to us, but it can be something that is so profound.” Ashlene Patten Breathing. Yes, …
March 7, 2024
Jennifer Kozek: Healing From Within- Understanding Inflammation and How It Affects Mental Health
Today, we're tackling a subject that's often misunderstood and downright frightening for parents: PANDAS, or Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal. Yep, it's a mouthful, but trust me, …
Feb. 29, 2024
Nicole Rawson: Digital Detoxing for Families
Today, we're tackling a topic that's become all too familiar: our obsession with screens. It used to be that baseball was America's favorite pastime. But now? It's all about those screens—video games, social media, and more.…
Feb. 22, 2024
Ella Srholez: The Art of Vulnerability
“If you sit and just experience thoughts and emotions fully, you will be able to process them and make way for logical thought.” Ella Srholez, The Art of Vulnerability, 2018 TEDxYouth@Vail In this episode, we will introduce…
Feb. 15, 2024
Judy Krasna: Unpacking the Challenges of Eating Disorders in Families
Today we're diving deep into a topic that hits close to home for many of us: eating. But hold up, because we're not just talking about grabbing a snack here. We're delving into what happens when food becomes a battleground, …
Feb. 8, 2024
Douglas Knutson, PhD: Supporting & Affirming LGBTQ+ Kids
Close your eyes and transport yourself back to the awkwardness of being a 14 or 15-year-old, navigating the maze of where you fit in. Remember those jittery feelings and the struggle of talking to your parents, echoing Will …
Feb. 1, 2024
Clayton Johnson: A Teen's Journey to Ultimate Joy in Today's Buzzing World
Picture this: a teenager rocking his way through the ups and downs of the teenage years, while grappling with Obsessive Compulsive Disorder (OCD) and guess what? He is given the opportunity to drop all of his classes to do a…
Jan. 25, 2024
Chris Boardman: Rhythms of Resilience-Fostering Mental Well-being with Music
“Music can heal the wounds that medicine cannot touch.” --Debasish Mrihda Get ready to be inspired by our incredible Emmy award-winning guest, Chris Boardman, as he unpacks decades of wisdom on the transformative power of mu…
Jan. 18, 2024
Marie Hommel: Unshakeable Roots-A Mother’s Journey with Her Transgender Daughter
In this episode, Marie Hommel gets real about the ups and downs of supporting her transgender daughter, Ashley. It's not just about identity exploration – mental health is in the mix too. Marie shares how trust and acceptan…
Jan. 11, 2024
Rebecca Chamaa: Breaking the Silence- Understanding Schizophrenia
Summary: As a caregiver, do you ever wish you could see behind the eyes of your loved one to really understand their experiences? Do you ever find yourself questioning the impact you, as a caregiver, make in your loved one's…
Dec. 21, 2023
Ed Bloch: The Diagnosis Dilemma
Are you finding yourself as perplexed as we are about distinguishing between "typical" child development and conditions warranting a diagnosis? In this engaging podcast, licensed therapist Ed Block challenges the current cul…
Dec. 14, 2023
Seren Waldman: Unfiltered- Insights From a School Therapist
Pour yourself a cup of coffee or a glass of wine and settle in for a lively and candid conversation with Seren Waldman, a K-12 school therapist. She shares ideas on preparing our kids for adulting And keeps it real with so…