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June 6, 2024
Supporting Girls' Mental Health
Growing up is challenging, especially in a society obsessed with achievement, comparison, and the constant influx of information through social media. Breanna Kulwin, a specialist in the mental health of girls and young women, shares her valuable insights on nurturing their well-being.
Trauma is often misunderstood and oversimplified as the cause of fragile mental health. Breanna highlights the importance of processing trauma, explaining that it isn't just about major, headline-grabbing events. It's about how each girl interprets and processes her experiences. Even seemingly minor incidents can have a lasting impact if perceived as traumatic. This is why it's crucial to identify and address these issues head-on. Unprocessed trauma is like carrying around a backpack full of rocks—it weighs you down and holds you back. Breanna advocates for unpacking that baggage to pave the way for healing and resilience.
Breanna also emphasizes the importance of self-love. In a world where everyone compares themselves to others and feels like they fall short, it's easy for girls to get caught up in self-loathing. She stresses that each person is one-of-a-kind, and that uniqueness is their superpower. Embracing individuality is the key to unlocking self-love and shutting down inner critics. It's time for girls to own their worth and rock it like nobody else can.
Feelings are another critical aspect. In today's fast-paced world, it's easy to sweep emotions under the rug and keep on hustling. But ignoring feelings won't make them disappear. They'll just keep piling up until they explode like a pressure cooker. Breanna advocates hitting pause, tuning in to those emotions, and giving them the attention they deserve, describing it as a game-changer.
Additionally, Breanna discusses how many girls form their identities around mental health issues or societal perceptions. She shares her approach to guiding them toward an empowered and authentic self-identity. By addressing trauma, embracing self-love, and processing feelings, the groundwork for resilient and empowered girls is laid.
In summary, Breanna's message is clear: It's time to ditch the baggage, own your worth, and embrace your emotions like the boss you are. Making mental health a priority can empower a generation of unstoppable girls. You've got this!
BIO:
Breanna is a trusted expert with a proven track record of assisting hundreds of teenage girls and young women as they shatter the mental health barriers of anxiety, depression, and self-loathing. Her mission is to inspire them to unlock their inner power, and guide them toward a deep, authentic self-love. This journey creates a lasting, life-changing impact. She has a Master's degree in Spiritual Psychology.
RESOURCES/ REFERENCES:
Parents Trying to Help Their Teenage Daughter's Mental Health Facebook Group
Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.